Help keep 4tan around! BTC: 1DN5x5C1NZs3stF413g4jsajdv283X4Khr

No.41902223 View ViewReplyOriginalReport
>Working out legs is a me-
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No.41903963 View ViewReplyOriginalReport
Will I ever make it?

No.41902624 View ViewReplyLast 50OriginalReport

What "let" are you?
>tfw wristlet, dicklet
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No.41892662 View ViewReplyLast 50OriginalReport
ITT: /fitlit/ books
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No.41902339 View ViewReplyOriginalReport
Daily reminder to drink more water buddeh
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Embarrassing gym moments

No.41896843 View ViewReplyLast 50OriginalReport
>Be me at 16
>First time in a gym,so think "fuck it,let's bench"
>Load up 95 lbs,press it for 5 reps
>load lmao1pl8 and struggle with 5 reps
>Ego takes over,load 155 lbs
>Press it twice,bar won't come up for 3rd rep
> Ohshitohshitohshit
>Proceeds to do the roll of shame
>Look around,and a qt3.14 saw the whole thing

So /fit,what embarrassing moments have you had at the gym?
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got poisoned by activated almonds

No.41904068 View ViewReplyOriginalReport
so basically I was trying to maintain my gains with activated almonds. I bought 1kg of raw almonds and put them in apple vinegar for 5 days for activation process. After 5 days, they looked a bit yellowish but okay. So I ate 300gr, fainted in 2 hours, woke up in hospital. Thank god I live in EU so the hospital is free.

how do you correctly activate almonds?

No.41900757 View ViewReplyLast 50OriginalReport
Sooo I don't get it? How are you supposed to talk to women on tinder??
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No.41902694 View ViewReplyOriginalReport
No muscles, no clothes, no surgery, nothing will give you those genes and that aesthetic.
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Why is the physique so damn important in society ?

No.41899706 View ViewReplyOriginalReport
Im pretty sure it didnt use to be this way. I've gotten so much shit for being skinny all m'y life it's unreal. Its fucked me up a great deal. Why do people place so much value on appearance?
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