I used to drink around 3 cans a work-week, just in the mornings in order to function. Often another in the afternoon just to function. This was towards the end, when I was REALLY addicted to it. This is on top of the gallons of fucking soda I would consume because lol american diet.
Step 1: Replace morning caffeine intake with coffee.
Step 2: Wean yourself off of soda by replacing it with tea. The less sugar the better. This is your new source of caffeine in the afternoons. Drink as much of it as you want, you'll probably end up being more hydrated than you usually are right now.
No more than a can or 2 of soda a day. ZERO if you crack and have an energy drink that day.>>17420123 is being overly rude, but he's right. You will never succeed until you start to believe that you ARE in control of what you do, that your addiction IS killing you, and you really want to feel better. >now I can not stop I am going to die at age 30
You're already halfway there. You know it's a problem, so act on it. It will suck the first week, but I promise you that you WILL notice a difference in how you feel. Good luck, anon